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Avocado Heart Logo

About Us

Get to know the "heart" in Avocado Heart!

Our Mission

Welcome to Avocado Heart! We are a team of health and fitness experts dedicated to helping people improve their overall wellness and reach their health and life goals.

Our mission is to provide accessible, evidence-based resources and support to help you live a healthier, more active lifestyle. Whether you want to lose weight, build muscle, or simply feel more energized and confident, we are here to help.

We offer a range of tools and services, including personalized workout plans, nutrition guidance, and a supportive community of like-minded individuals. Our team of experts is always on hand to answer your questions and provide support and motivation.

We are passionate about helping people live their best lives and are committed to providing the highest-quality resources and support. Thank you for choosing Avocado Heart as your partner in wellness.

Francis Muralidharan

Founder, Avocado Heart

Hello and welcome! My health journey had its major ups and downs, yet I was able to successfully overcome joint pain (arthritis), being overweight, allergies, asthma, and all sorts of "mysterious maladies" through a specific health system. I would love to help you become a master in your own health journey!

How I Founded Avocado Heart

Hi everyone,

Glad to have you here!

I created the Avocado Heart website and wellness platform specifically around my own health journey. I was able to reverse an undiagnosed auto-immune condition that I suffered from for over 10 years, and I did it primarily through a specific health system I implemented that I can share with you (through my health coaching and mentoring services).

I believe health is the number 1 wealth, and is the foundation for a successful and happy life. Likewise, I believe in a multi-dimensional approach to health (improving one’s physical health, mental health, emotional health, spiritual health, etc.). If you live a high quality of life (QOL) long enough, you will have an opportunity to “live forever” with advancements in technology over the next 10-30+ years.

Sign up for some great health resources today! Also, contact me if you are interested in my coaching or mentoring services. I can go over some anti-aging information so you can not only reverse any disease or health problems you have, but also live your life to the fullest. 

Much peace, love, and gratitude to you all!